The medical world always has a new answers to old questions. We are given recommendations to get a certain amount of fruits and vegetables daily to stay healthy. But it is hard to get them in. That is until we decided that we could just shove them all in a JUICER.
Is juicing healthy? We know that drinking too much fruit juice is not healthy for you. Fruit juice is packed with simple sugars. They refer to athletes that are taking steroids as being juiced. Also probable not that good for you.
But juicing can be a healthy alternative. It is basically meal replacement. We can add a little kale, broccoli, strawberries and apples and there you go. You have a nutritious meal replacement. Diet companies have been selling “healthy” meal replacements forever. If you make the decision to replace breakfast and/or lunch it could very well be a good replacement. If you prepare yourself a juice for breakfast that is full of veggies than it is absolutely a better alternative to a breakfast sandwich or donut.
Can one live off of juicing alone? Maybe. But who wants to. We do not get all the fiber and nutrients when we grind down certain veggies into juice. Also too much fruit added can actually make a drink very high in sugar. I like to eat. Food has texture. Veggies have texture.
Being healthy with eating is all about routine. Use meal prep. Stay in a regimen. If you want to juice make it a part of your health conscious. Kale smoothies are delicious but allow the vegetables to be eaten in their normal state at times.
The Doc is In